Even if you weren’t genetically blessed with a fast metabolism, there are several easy steps you can take to help speed it up – even if it’s just a little bit. Your body constantly uses energy and is potentially burning fat – whether you’re doing exercise or watching TV; but that doesn’t mean an episode …
Many Kiwis are unaware of the Green Prescription, but with around 50% of our population overweight or obese and a number of people with other health issues linked to lack of physical activity, this smart prescription to get inactive New Zealanders improving their health the natural way may likely help you or someone you know. …
Experts agree that keeping active during pregnancy is important for both mum and baby. It can minimise pregnancy weight gain, give you an energy and mood boost, and can even make labour and delivery easier. During the first trimester when morning sickness and fatigue often take over, it may feel like the last thing you …
Ever twisted your ankle at the gym and played the ‘wait and see’ game because you’re not sure whether to visit the physio or not? You aren’t alone. But ignoring the signs cause your injury to take longer to heal – or even worse – cause it to never heal correctly leaving you more likely …
Always wanted to be the kind of person who can get up when your alarm goes off (not after hitting snooze for the seventh time!) and bounce out of bed feeling alert and alive? Dragging yourself to the gym straight after rolling out of bed can be a big ask for someone who’s not a …
In New Zealand, a fighter is born around once every 14 hours. These are the 12 babies born with a heart defect every week, often receiving their first battle scar from open heart surgery in the first few days of their lives. August is @Heart Awareness Month, so it’s a great time to support the …
Want to make a real difference in someone else’s life? Take a dip in an icy pool to increase awareness and support for the 12 Kiwi kids born every week with a congenital heart condition. What’s involved? There have already been 12 Heart Stopper Challenge events held throughout the country this year, raising a total …
Our feet hold us up all day and help us get around, yet we tend to not give them the attention that they deserve! Here are some more reasons to take care of your feet and tips on how to do it. Why feet should be a top priority “Our feet are truly amazing – …
Most of us want a flatter belly. Many people do endless sit ups to achieve this, but if you want to see a flatter tummy or to see more muscle definition, you don’t need more crunches – you need less lunches (heavy ones that is – and dinners!) Following the steps below will help reduce …
The importance of keeping your blood pressure down can’t be overestimated. Statistically, a 35 year old person with a blood pressure of 160/100 will live 16 years less than the same individual with a ‘normal’ blood pressure of 120/80! There are a number of natural ways that can help: Reduce your weight, if you are …
While we all know the damaging effects that alcohol has on our health and fitness goals, this doesn’t always stop us indulging. Although we’re sure you know the not so great effects that alcohol can have on your training and results, here’s a wee reminder in case we need some extra incentive to cut down …
PMS is a far too common amongst millions of women. It’s annoying and uncomfortable and sufferers often deal with bloating, depression, mood swings, crying spells and even uncontrollable rages. Here are some tips for dealing with PMS relief: What to avoid: Salt and salty foods Liquorice – it can cause water retention Cold foods – …